Is there really any such thing as true work/life balance?

Does constantly striving to achieve a harmonious balance between work and life simply add to our growing stress levels?

Most of us already know the answers, but we keep trying to juggle our responsibilities, obligations, commitments, needs, wants, desires and passions anyway. If you’ve ever had the feeling that it’s just not working, you’re not alone.

Perhaps it’s time to give up on the idea of achieving balance, and to instead accept that balance is a journey, and not a destination.

In this book you’ll learn practical, real-life strategies and techniques from twelve work/life balance experts, designed to help you better integrate everything that you need and want to do in your life – all while remembering to enjoy the journey along the way. You’ll discover:

• How a lack of balance can contribute to major health issues, and why it’s time to treat balance seriously.

• How our obsession with trying to manage time is actually decreasing our ability to manage work and life.

• How you can do more than ‘just get by’ and have a successful career and a fulfilling personal life.

• How work/life balance can actually improve your productivity.

• How you can achieve balance without taking a step back in your career.

real-life strategies for work/life balance